Blog
Articles written by Sarah Judkins MA, RD/LD, CDE
Eat Your Oats!
Did you know there are many benefits to incorporating oats into your diet? Most of…
Why Choose a Sugar Substitute Like Monk Fruit?
Monk fruit is known as a non-nutritive sweetener. Another non-nutritive sweetener you have likely heard…
Take Action to Prevent Diabetes
The rate at which adolescents and teens are developing prediabetes continues to increase. Healthy habits…
Student Athlete Energy Needs Between Meals
It is vital for student athletes to eat an adequate amount of calories to fuel…